#Sweet potato skin

Sweet potatoes can be baked, boiled, fried, broiled, canned or frozen. As the vine grows, it can be left to trail or trained to climb. As soon as this happens, put the jar in a sunny window. New roots willstart to grow, and in about 10 days, the stem will start to grow. Put the jar in a warm, dark place and keep the jar filled with water. Place the sweet potato in a jar of water with its narrow end down. To grow a sweet potato vine, use a jar with an opening that will support it. Sweet potatoes make an attractive house plant.For 3/4 cup, reduce it to 2/3 cup, and so on. When a recipe calls for 1 cup of sugar or fat, reduce the amount to 3/4 cup. To reduce calories in your favorite sweet potato recipe, experiment with the recipe by reducing the sugar or fat by using the next lower measure on the measuring cup.The measurement relationship below as a guideline. Potatoes are approximately the equivalent of four medium fresh sweet potatoes. Smaller in diameter because of their better canning qualities. Canned or frozen sweet potatoes may be substituted for the fresh form in any recipe calling for cooked sweet potatoes as the starting point.The curing process makes the sweet potato sweeter and improves the Freshly dug or uncured sweet potatoes are better boiled and used in dishes that includeįruits or syrups.Freeze for later use or store the sweet potatoes in the refrigerator for 7 to 10 days. Bake a large pan of sweet potatoes at the same time.Save time and energy by making a sweet potato dish to serve and one to store in the freezer. Wrap individually (skins left on) inįreezer film or foil and place in plastic freezer bags. Thoroughly cool the baked or boiled sweet potatoes. Wash cured sweet potatoes and bake or boil until slightly soft. Giving it a hard core and an undesirable taste when cooked.

REFRIGERATE, because temperatures below 55 degrees F. Storage in a dry, unrefrigerated bin kept at 55-60 degrees F. Handle them carefully to preventīruising. When buying sweet potatoes, select sound, firm roots. A complex carbohydrate food source, it provides beta carotene which may be a factor in reducing the risk of certain cancers.įor the most food value, choose sweet potatoes of a deep orange color. It is low in sodium and is a good source of fiber and other important vitamins and minerals. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. One baked sweet potato (3 1/2 ounce serving) provides over 8,800 IU of vitamin A or about twice the recommended daily allowance, yet it contains only 141 calories making it valuable for the weight watcher. From processed baby foods to the main dishes, casseroles, salads, breads and desserts, sweet potatoes add valuable, appetizing nutrients and color to any meal.Īs a main dish or prepared as a dessert, the sweet potato is a nutritious and economical food. The sweet potato blends with herbs, spices and flavorings producing delicious dishes of all types. With the ever-growing interest in health and natural foods, the sweet potato is quickly finding its place in the family weekly diet the year around. The versatile sweet potato is ideal fare for the health - conscious food consumer. *Characteristic of most sweet potato varieties grown in the U.S. Propagation Transplants/vine cuttings Tuber piecesĬlimatic requirements Tropical and temperate TropicalĪvailability Grown in USA Imported from Caribbean

#Sweet potato skin

Scientific name Ipomoea batatas Dioscorea SpeciesĬhromosome number 2n=90 (hexaploid) 2n=20Īppearance Smooth, with thin skin Rough, scaly skinīeta carotene (Vitamin A) High (orange varieties) * Very low Department of Agriculture requires that the label 'yam' always be accompanied by 'sweet potato.' The following information outlines several differences between sweet potatoes and yams. Although the terms are generally used interchangeably, the U.S. are actually sweet potatoes with relatively moist texture and orange flesh.

The African word 'nyami' referring to the starchy, edible root of the Dioscorea genus of plants was adopted in its English form, 'yam'. States producers and shippers desired to distinguish them from the more traditional white flesh

Several decades ago when orange flesh sweet potatoes were introduced in the southern United Sweet Potato Facts and Recipes WHAT IS THE DIFFERENCE BETWEEN A SWEET POTATO AND A YAM?